Perform 3 sets of 12-15 reps of the following supersets: 0-30 seconds rest in between:
1a. Tuck Jump
1b. Push Up
2a. Squat
2b. Mountain Climber
3a. Tricep dip
3b. Glute Bridge
4a. Jump Plank
4b. Superman
This was given to us by the lovely Cimone Minor
<a href="http://greatist.com/fitness/no-gym-bodyweight-workout-infographic/" target="_blank"><img src="http://greatist.com/sites/default/files/styles/article_main/public/The-30-Minute-No-Gym-Bodyweight-Workout1_13.jpg?itok=ilebg05Y" width="604" height="1483" border="0" style="border:none" /></a><p>Get <a href="http://greatist.com">health
Get to it!
No comments:
Post a Comment